Crunchy Chicken Burgers

Crunchy Chicken Burgers by Tegal has 214 kcal per 100 g. One serving (98 g) is about 209 kcal.

Crunchy Chicken Burgers contains 13.2 g of protein per 100 g — about 12.9 g per 98 g serving.

Yes — 13.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453.3 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 47 g of Crunchy Chicken Burgers equals 100 kcal.

Per 100 g it has 1 g sugar and 11.9 g fat (1.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.