Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839676246 · Data last verified:
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Common questions
How many calories are in Crouton?
Crouton has 800 kcal per 100 g.
How much protein is in Crouton?
Crouton contains 12 g of protein per 100 g.
Is Crouton a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Crouton a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Crouton have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (800 kcal), sodium (440 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band C.
How much Crouton is 100 calories?
About 12 g of Crouton equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crouton high in calories?
Yes — 800 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 400 kcal.
Is Crouton high in sugar or fat?
Per 100 g it has 4.3 g sugar and 9.6 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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