Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489746843 · Data last verified:
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Common questions
How many calories are in Pan Integral De Trigo Familiar?
Pan Integral De Trigo Familiar by La Cestera has 972 kcal per 100 g.
How much protein is in Pan Integral De Trigo Familiar?
Pan Integral De Trigo Familiar contains 9.3 g of protein per 100 g.
Is Pan Integral De Trigo Familiar high in carbs?
Yes — carbohydrates provide 74% of its calories (48.7 g per 100 g, of which 0.5 g is sugar). It also delivers 9.6 g of fiber.
Is Pan Integral De Trigo Familiar low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral De Trigo Familiar a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pan Integral De Trigo Familiar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (972 kcal); points in favor come from fiber (9.6 g), protein (9.3 g). Overall that places it in band C.
How much Pan Integral De Trigo Familiar is 100 calories?
About 10 g of Pan Integral De Trigo Familiar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Integral De Trigo Familiar high in calories?
Yes — 972 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 486 kcal.
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