Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052204793662 · Data last verified:
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Common questions
How many calories are in Porridge Original?
Porridge Original by Ambrosiae, Perfect Bio has 869 kcal per 100 g.
How much protein is in Porridge Original?
Porridge Original contains 9 g of protein per 100 g.
Is Porridge Original high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Is Porridge Original a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Porridge Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (869 kcal), sugar (12 g), sodium (3600 mg); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band D.
How much Porridge Original is 100 calories?
About 12 g of Porridge Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Original high in calories?
Yes — 869 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 434 kcal.
Is Porridge Original high in sugar or fat?
Per 100 g it has 12 g sugar and 9 g fat (2.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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