Dairy & Eggs · Nutrition facts

Cottage Cheese Sweet Chili

105 kcal per 100 g, with 9.9 g protein, 7.4 g carbs and 4 g fat. Full micronutrients and serving info below.

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Cottage Cheese Sweet ChiliNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
9.9 g
Protein
38% of calories
7.4 g
Carbs
28% of calories
4 g
Fat
34% of calories
Macro split
Protein 38%Carbs 28%Fat 34%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar7.4g
Saturated fat2.6g13% DV
Cholesterol18mg6% DV
Sodium0.7mg0% DV
Potassium123.6mg3% DV
Calcium94.5mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587147696 · Data last verified:

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8719587147696

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Common questions

How many calories are in Cottage Cheese Sweet Chili?

Cottage Cheese Sweet Chili by AH has 105 kcal per 100 g.

How much protein is in Cottage Cheese Sweet Chili?

Cottage Cheese Sweet Chili contains 9.9 g of protein per 100 g.

Is Cottage Cheese Sweet Chili low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cottage Cheese Sweet Chili have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Cottage Cheese Sweet Chili is 100 calories?

About 95 g of Cottage Cheese Sweet Chili equals 100 kcal.

Is Cottage Cheese Sweet Chili high in sugar or fat?

Per 100 g it has 7.4 g sugar and 4 g fat (2.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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