Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2610836003335 · Data last verified:
Compare Costilla Ibérica Adobada with another foodLog Costilla Ibérica Adobada in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Costilla Ibérica Adobada?
Costilla Ibérica Adobada by Eroski has 320 kcal per 100 g.
How much protein is in Costilla Ibérica Adobada?
Costilla Ibérica Adobada contains 12 g of protein per 100 g.
Is Costilla Ibérica Adobada a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Costilla Ibérica Adobada keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Costilla Ibérica Adobada high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Costilla Ibérica Adobada high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Costilla Ibérica Adobada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (920 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Costilla Ibérica Adobada is 100 calories?
About 31 g of Costilla Ibérica Adobada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API