Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01670240 · Data last verified:
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Common questions
How many calories are in Copos De Avena Alteza?
Copos De Avena Alteza by Alteza has 364 kcal per 100 g.
How much protein is in Copos De Avena Alteza?
Copos De Avena Alteza contains 12.1 g of protein per 100 g.
Is Copos De Avena Alteza a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Copos De Avena Alteza low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena Alteza low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Copos De Avena Alteza have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (12.1 g). Overall that places it in band B.
How much Copos De Avena Alteza is 100 calories?
About 27 g of Copos De Avena Alteza equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Avena Alteza high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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