Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01771879 · Data last verified:
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Common questions
How many calories are in Swiss Style Muesli?
Swiss Style Muesli by Sainsbury's has 373 kcal per 100 g. One serving (45 g) is about 168 kcal.
How much protein is in Swiss Style Muesli?
Swiss Style Muesli contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Swiss Style Muesli a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Swiss Style Muesli high in carbs?
Yes — carbohydrates provide 73% of its calories (65.6 g per 100 g, of which 14.7 g is sugar). It also delivers 7.8 g of fiber.
Is Swiss Style Muesli low in sodium?
Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Swiss Style Muesli a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Swiss Style Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (14.7 g); points in favor come from fiber (7.8 g), protein (11.1 g). Overall that places it in band A.
How much Swiss Style Muesli is 100 calories?
About 27 g of Swiss Style Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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