Snacks · Nutrition facts

Chocolate

by Saldac

605 kcal per 100 g, with 8.8 g protein, 44.5 g carbs and 43.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
8.8 g
Protein
6% of calories
44.5 g
Carbs
29% of calories
43.6 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber21.5g77% DV
Sugar27.1g
Saturated fat26.3g132% DV
Cholesterol0mg0% DV
Sodium30mg1% DV
Potassium2844.9mg61% DV
Calcium102.6mg8% DV
Iron35.4mg197% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760147070010 · Data last verified:

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3760147070010

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Common questions

How many calories are in Chocolate?

Chocolate by Saldac has 605 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 8.8 g of protein per 100 g.

Is Chocolate high in sugar?

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 26.3 g of saturated fat per 100 g — 132% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chocolate a good source of fiber?

It provides 21.5 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.

Why does Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (27.1 g), saturated fat (26.3 g); points in favor come from fiber (21.5 g), protein (8.8 g). Overall that places it in band D.

How much Chocolate is 100 calories?

About 17 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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