Snacks · Nutrition facts

Lait Au Café

by PÉROU

597 kcal per 100 g, with 8.5 g protein, 46.1 g carbs and 42.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Lait Au CaféNutri-Score DCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
8.5 g
Protein
6% of calories
46.1 g
Carbs
31% of calories
42.1 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber16.1g58% DV
Sugar37.9g
Saturated fat21.8g109% DV
Cholesterol16.6mg6% DV
Sodium120mg5% DV
Potassium2291.6mg49% DV
Calcium227.1mg17% DV
Iron25.5mg142% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760147070065 · Data last verified:

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3760147070065

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Common questions

How many calories are in Lait Au Café?

Lait Au Café by PÉROU has 597 kcal per 100 g.

How much protein is in Lait Au Café?

Lait Au Café contains 8.5 g of protein per 100 g.

Is Lait Au Café high in sugar?

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Lait Au Café high in saturated fat?

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Is Lait Au Café low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Lait Au Café a good source of fiber?

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Lait Au Café have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), sugar (37.9 g), saturated fat (21.8 g); points in favor come from fiber (16.1 g), protein (8.5 g). Overall that places it in band D.

How much Lait Au Café is 100 calories?

About 17 g of Lait Au Café equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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