Sweets · Nutrition facts

Choco Rice Crispy Puff Twice Counted In Milk Chocolate

382 kcal per 100 g, with 6.9 g protein, 83.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Choco Rice Crispy Puff Twice Counted In Milk ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
7% of calories
83.1 g
Carbs
88% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar16.1g
Saturated fat0.9g4% DV
Sodium188mg8% DV
Iron11mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600014661 · Data last verified:

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4088600014661

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Common questions

How many calories are in Choco Rice Crispy Puff Twice Counted In Milk Chocolate?

Choco Rice Crispy Puff Twice Counted In Milk Chocolate by Harvest Morn has 382 kcal per 100 g.

How much protein is in Choco Rice Crispy Puff Twice Counted In Milk Chocolate?

Choco Rice Crispy Puff Twice Counted In Milk Chocolate contains 6.9 g of protein per 100 g.

Is Choco Rice Crispy Puff Twice Counted In Milk Chocolate high in carbs?

Yes — carbohydrates provide 88% of its calories (83.1 g per 100 g, of which 16.1 g is sugar). It also delivers 3 g of fiber.

Is Choco Rice Crispy Puff Twice Counted In Milk Chocolate high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

Is Choco Rice Crispy Puff Twice Counted In Milk Chocolate a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Choco Rice Crispy Puff Twice Counted In Milk Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (16.1 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Choco Rice Crispy Puff Twice Counted In Milk Chocolate is 100 calories?

About 26 g of Choco Rice Crispy Puff Twice Counted In Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Rice Crispy Puff Twice Counted In Milk Chocolate high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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