Poultry · Nutrition facts

Chicken Nuggets

by Food Lion

294 kcal per 100 g, with 14.1 g protein, 10.6 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Good protein
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
14.1 g
Protein
19% of calories
10.6 g
Carbs
15% of calories
21.2 g
Fat
66% of calories
Macro split
Protein 19%Carbs 15%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol47.1mg16% DV
Sodium470.6mg20% DV
Potassium4.7mg0% DV
Calcium0mg0% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0223425105994 · Data last verified:

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0223425105994

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Food Lion has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 34 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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