Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Braemoor Red Hen has 281 kcal per 100 g. One serving (100 g) is about 281 kcal.

Southern Fried Chicken Goujons contains 14.3 g of protein per 100 g — about 14.3 g per 100 g serving.

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (14.3 g). Overall that places it in band B.

About 36 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 0.8 g sugar and 20.3 g fat (3.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.