Poultry · Nutrition facts

Chicken Salad

by Kirkland

285 kcal per 100 g, with 17 g protein, 6 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (100 g)
High protein
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Chicken SaladNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
17 g
Protein
25% of calories
6 g
Carbs
9% of calories
20 g
Fat
66% of calories
Macro split
Protein 25%Carbs 9%Fat 66%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat5g25% DV
Cholesterol75mg25% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226954015536 · Data last verified:

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Barcode

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0226954015536

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Common questions

How many calories are in Chicken Salad?

Chicken Salad by Kirkland has 285 kcal per 100 g. One serving (100 g) is about 285 kcal.

How much protein is in Chicken Salad?

Chicken Salad contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Chicken Salad a good source of protein?

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chicken Salad high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Chicken Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Chicken Salad is 100 calories?

About 35 g of Chicken Salad equals 100 kcal.

Is Chicken Salad high in cholesterol?

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Is Chicken Salad high in sugar or fat?

Per 100 g it has 3 g sugar and 20 g fat (5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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