Chiafrö & Havssalt

Chiafrö & Havssalt by FRIGGS has 383 kcal per 100 g. One serving (5 g) is about 19 kcal.

Chiafrö & Havssalt contains 8.5 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 2.2 g is sugar). It also delivers 8.1 g of fiber.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (8.1 g), protein (8.5 g). Overall that places it in band A.

About 26 g of Chiafrö & Havssalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 2.2 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.