Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050000609307 · Data last verified:
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Common questions
How many calories are in Breakfast Essentials?
Breakfast Essentials by Carnation has 397 kcal per 100 g. One serving (36 g) is about 143 kcal.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.
Is Breakfast Essentials a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Breakfast Essentials high in carbs?
Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 41.7 g is sugar).
Is Breakfast Essentials high in sugar?
Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.
Why does Breakfast Essentials have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (41.7 g); points in favor come from protein (13.9 g). Overall that places it in band D.
How much Breakfast Essentials is 100 calories?
About 25 g of Breakfast Essentials equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Essentials high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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