Other · Nutrition facts

Boost

by Boost

390 kcal per 100 g, with 7.5 g protein, 85 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Calorie denseCalcium rich
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BoostNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
8% of calories
85 g
Carbs
87% of calories
2.5 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar40g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol1.5mg0% DV
Sodium350mg15% DV
Calcium590mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8886467076428 · Data last verified:

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Barcode

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8886467076428

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Common questions

How many calories are in Boost?

Boost by Boost has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

How much protein is in Boost?

Boost contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Boost high in carbs?

Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 40 g is sugar). It also delivers 2 g of fiber.

Is Boost high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 47% of its carbohydrates.

Why does Boost have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (40 g). Overall that places it in band C.

How much Boost is 100 calories?

About 26 g of Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boost high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Boost a good source of calcium?

It is a good source: 590 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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