Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4961350136695 · Data last verified:
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Common questions
How many calories are in Boneless Mackerel?
Boneless Mackerel by Jalux Americas has 295 kcal per 100 g. One serving (60 g) is about 177 kcal.
How much protein is in Boneless Mackerel?
Boneless Mackerel contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.
Is Boneless Mackerel a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Boneless Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Mackerel high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Boneless Mackerel low in sodium?
Yes — just 98.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Boneless Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (16.7 g). Overall that places it in band C.
How much Boneless Mackerel is 100 calories?
About 34 g of Boneless Mackerel equals 100 kcal.
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