Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978804624 · Data last verified:
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Common questions
How many calories are in Bob's Red Mill Mezcla Para Hotcakes?
Bob's Red Mill Mezcla Para Hotcakes by Bob's Red Mill has 762 kcal per 100 g. One serving (42 g) is about 320 kcal.
How much protein is in Bob's Red Mill Mezcla Para Hotcakes?
Bob's Red Mill Mezcla Para Hotcakes contains 19 g of protein per 100 g — about 8 g per 42 g serving.
Is Bob's Red Mill Mezcla Para Hotcakes a good source of protein?
Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bob's Red Mill Mezcla Para Hotcakes high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Bob's Red Mill Mezcla Para Hotcakes high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Bob's Red Mill Mezcla Para Hotcakes high in sodium?
Yes — 822.5 mg of sodium per 100 g, about 36% of the daily value.
Is Bob's Red Mill Mezcla Para Hotcakes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Bob's Red Mill Mezcla Para Hotcakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (762 kcal), sugar (21.4 g), saturated fat (11.9 g), sodium (822.5 mg); points in favor come from fiber (4.8 g), protein (19 g). Overall that places it in band E.
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