Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31759335 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli has 750 kcal per 100 g.
How much protein is in Muesli?
Muesli contains 18.8 g of protein per 100 g.
Is Muesli a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Muesli high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Muesli high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Muesli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (750 kcal), sugar (25 g), saturated fat (6.2 g); points in favor come from fiber (18.8 g), protein (18.8 g). Overall that places it in band C.
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