Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000091066907 · Data last verified:
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Common questions
How many calories are in Couscous Végé?
Couscous Végé has 804 kcal per 100 g.
How much protein is in Couscous Végé?
Couscous Végé contains 5.5 g of protein per 100 g.
Is Couscous Végé low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.
Is Couscous Végé low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Couscous Végé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (804 kcal). Overall that places it in band C.
How much Couscous Végé is 100 calories?
About 12 g of Couscous Végé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Végé high in calories?
Yes — 804 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 402 kcal.
Is Couscous Végé high in sugar or fat?
Per 100 g it has 1.4 g sugar and 10 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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