Black Forest Ham

Black Forest Ham by Harvest Creek has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

Black Forest Ham contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 77 g of Black Forest Ham equals 100 kcal.

It is a moderate source: 800 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.