Biscotte Son De Blé

Biscotte Son De Blé by Gerblé has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.

Biscotte Son De Blé contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (13.3 g), protein (17.5 g). Overall that places it in band A.

About 27 g of Biscotte Son De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.