Belgian Dark Chocolate

Belgian Dark Chocolate by Woolworths has 570 kcal per 100 g. One serving (20 g) is about 114 kcal.

Belgian Dark Chocolate contains 10.5 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (11 g), saturated fat (29 g); points in favor come from fiber (16.5 g), protein (10.5 g). Overall that places it in band C.

About 18 g of Belgian Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.