Surtido Sin Sal

Surtido Sin Sal by millantú has 542 kcal per 100 g. One serving (30 g) is about 163 kcal.

Surtido Sin Sal contains 21.5 g of protein per 100 g — about 6.4 g per 30 g serving.

Yes — 21.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (6 g); points in favor come from protein (21.5 g). Overall that places it in band C.

About 18 g of Surtido Sin Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.