Belgian Boys Mini Cookie Stash

Belgian Boys Mini Cookie Stash by Britannia has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

Belgian Boys Mini Cookie Stash contains 7.2 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (20 g), saturated fat (11.2 g). Overall that places it in band D.

About 21 g of Belgian Boys Mini Cookie Stash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a good source: 1904 mg per 100 g, about 146% of the daily value. A 200 g portion covers roughly 292%.