Granolove On The Go - Oatmeal Cookie Crunch

Granolove On The Go - Oatmeal Cookie Crunch by Prana has 483 kcal per 100 g.

Granolove On The Go - Oatmeal Cookie Crunch contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (15 g), saturated fat (5 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 21 g of Granolove On The Go - Oatmeal Cookie Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.