Meat · Nutrition facts

Bacon

284 kcal per 100 g, with 32.1 g protein, 0.1 g carbs and 17.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
32.1 g
Protein
45% of calories
0.1 g
Carbs
0% of calories
17.1 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat6.3g32% DV
Cholesterol67.9mg23% DV
Sodium1548mg67% DV
Potassium329.2mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025759013274 · Data last verified:

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5025759013274

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Common questions

How many calories are in Bacon?

Bacon has 284 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 32.1 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1548 mg of sodium per 100 g, about 67% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (1548 mg); points in favor come from protein (32.1 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 35 g of Bacon equals 100 kcal.

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