Jamón Serrano Gran Reserva

Jamón Serrano Gran Reserva by Costa Brava has 290 kcal per 100 g. One serving (13 g) is about 37 kcal.

Jamón Serrano Gran Reserva contains 35 g of protein per 100 g — about 4.5 g per 13 g serving.

Yes — 35 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1967 mg); points in favor come from protein (35 g). Overall that places it in band D.

About 34 g of Jamón Serrano Gran Reserva equals 100 kcal.