Meat · Nutrition facts

Lomo Iberico Loncheado

by Carrefour

298 kcal per 100 g, with 36 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo Iberico LoncheadoNutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
36 g
Protein
48% of calories
0 g
Carbs
0% of calories
17 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.5g32% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876096330 · Data last verified:

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Barcode

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8431876096330

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Common questions

How many calories are in Lomo Iberico Loncheado?

Lomo Iberico Loncheado by Carrefour has 298 kcal per 100 g.

How much protein is in Lomo Iberico Loncheado?

Lomo Iberico Loncheado contains 36 g of protein per 100 g.

Is Lomo Iberico Loncheado a good source of protein?

Yes — 36 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Lomo Iberico Loncheado keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Iberico Loncheado high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Lomo Iberico Loncheado high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Lomo Iberico Loncheado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1600 mg); points in favor come from protein (36 g). Overall that places it in band D.

How much Lomo Iberico Loncheado is 100 calories?

About 34 g of Lomo Iberico Loncheado equals 100 kcal.

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