Amy's Bowls Mac & 3 Cheese With Cauliflower

Amy's Bowls Mac & 3 Cheese With Cauliflower by Amy's has 184 kcal per 100 g. One serving (234 g) is about 431 kcal.

Amy's Bowls Mac & 3 Cheese With Cauliflower contains 6.8 g of protein per 100 g — about 15.9 g per 234 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

About 54 g of Amy's Bowls Mac & 3 Cheese With Cauliflower equals 100 kcal.

It is a moderate source: 173.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.7 g sugar and 9.4 g fat (5.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.