Dairy & Eggs · Nutrition facts

Handmade Vegetarian Tamales With Cheese & Green Salsa

182 kcal per 100 g, with 4.1 g protein, 17.1 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 2 tamales (170 g)
Calcium rich
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Handmade Vegetarian Tamales With Cheese & Green SalsaNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
9% of calories
17.1 g
Carbs
36% of calories
11.8 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.5g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol11.8mg4% DV
Sodium323.5mg14% DV
Potassium117.6mg3% DV
Calcium100mg8% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00535717 · Data last verified:

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Common questions

How many calories are in Handmade Vegetarian Tamales With Cheese & Green Salsa?

Handmade Vegetarian Tamales With Cheese & Green Salsa by Trader Joe's has 182 kcal per 100 g. One serving (170 g) is about 309 kcal.

How much protein is in Handmade Vegetarian Tamales With Cheese & Green Salsa?

Handmade Vegetarian Tamales With Cheese & Green Salsa contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Why does Handmade Vegetarian Tamales With Cheese & Green Salsa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Handmade Vegetarian Tamales With Cheese & Green Salsa is 100 calories?

About 55 g of Handmade Vegetarian Tamales With Cheese & Green Salsa equals 100 kcal.

Is Handmade Vegetarian Tamales With Cheese & Green Salsa a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Handmade Vegetarian Tamales With Cheese & Green Salsa a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Handmade Vegetarian Tamales With Cheese & Green Salsa high in sugar or fat?

Per 100 g it has 3.5 g sugar and 11.8 g fat (2.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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