Dairy & Eggs · Nutrition facts

Mac & 3 Cheese

by Amy’s

179 kcal per 100 g, with 6.8 g protein, 17.9 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 bol (234 g)
Calcium rich
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Mac & 3 CheeseNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
6.8 g
Protein
15% of calories
17.9 g
Carbs
39% of calories
9.4 g
Fat
46% of calories
Macro split
Protein 15%Carbs 39%Fat 46%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.7g
Saturated fat5.1g26% DV
Trans fat0.2g
Cholesterol25.6mg9% DV
Sodium312mg14% DV
Potassium96.2mg2% DV
Calcium170.9mg13% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272913206 · Data last verified:

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0042272913206

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Common questions

How many calories are in Mac & 3 Cheese?

Mac & 3 Cheese by Amy’s has 179 kcal per 100 g. One serving (234 g) is about 419 kcal.

How much protein is in Mac & 3 Cheese?

Mac & 3 Cheese contains 6.8 g of protein per 100 g — about 15.9 g per 234 g serving.

Is Mac & 3 Cheese low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Is Mac & 3 Cheese high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Mac & 3 Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

How much Mac & 3 Cheese is 100 calories?

About 56 g of Mac & 3 Cheese equals 100 kcal.

Is Mac & 3 Cheese a good source of calcium?

It is a moderate source: 170.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mac & 3 Cheese high in sugar or fat?

Per 100 g it has 1.7 g sugar and 9.4 g fat (5.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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