Fish & Seafood · Nutrition facts

Alaska-seelachsfilet, Fisch

74 kcal per 100 g, with 16.7 g protein, 0.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Alaska-seelachsfilet, FischNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
16.7 g
Protein
90% of calories
0.1 g
Carbs
1% of calories
0.8 g
Fat
9% of calories
Macro split
Protein 90%Carbs 1%Fat 9%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat0.2g1% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015869004625 · Data last verified:

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Barcode

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0015869004625

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Common questions

How many calories are in Alaska-seelachsfilet, Fisch?

Alaska-seelachsfilet, Fisch by Bofrost has 74 kcal per 100 g.

How much protein is in Alaska-seelachsfilet, Fisch?

Alaska-seelachsfilet, Fisch contains 16.7 g of protein per 100 g.

Is Alaska-seelachsfilet, Fisch a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Alaska-seelachsfilet, Fisch keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alaska-seelachsfilet, Fisch low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Alaska-seelachsfilet, Fisch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

How much Alaska-seelachsfilet, Fisch is 100 calories?

About 135 g of Alaska-seelachsfilet, Fisch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alaska-seelachsfilet, Fisch high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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