Wild Alaskan Cod Fillets

Wild Alaskan Cod Fillets by Waterfront Bistro has 62 kcal per 100 g. One serving (113 g) is about 70 kcal.

Wild Alaskan Cod Fillets contains 14.1 g of protein per 100 g — about 16 g per 113 g serving.

Yes — 14.1 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 161 g of Wild Alaskan Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 61.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.