1001 Nacht Haferbrei

1001 Nacht Haferbrei by Rosengarten Naturkost has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

1001 Nacht Haferbrei contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (61.1 g per 100 g, of which 17.1 g is sugar). It also delivers 9.3 g of fiber.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (17.1 g); points in favor come from fiber (9.3 g), protein (10.4 g). Overall that places it in band A.