Vegan Panados Ervilha

Vegan Panados Ervilha by Izidoro has 227 kcal per 100 g. One serving (130 g) is about 295 kcal.

Vegan Panados Ervilha contains 6.5 g of protein per 100 g — about 8.4 g per 130 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.1 g). Overall that places it in band A.

About 44 g of Vegan Panados Ervilha equals 100 kcal.

Per 100 g it has 1.6 g sugar and 13 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.