Other · Nutrition facts

Ost & Skinkpaj

272 kcal per 100 g, with 9.9 g protein, 18 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 240 g
Good proteinCalcium rich
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Ost & SkinkpajNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
9.9 g
Protein
14% of calories
18 g
Carbs
26% of calories
18 g
Fat
60% of calories
Macro split
Protein 14%Carbs 26%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.2g
Saturated fat8.8g44% DV
Cholesterol48.6mg16% DV
Sodium480mg21% DV
Potassium206.2mg4% DV
Calcium134.1mg10% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310960027270 · Data last verified:

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Common questions

How many calories are in Ost & Skinkpaj?

Ost & Skinkpaj by Dafgårds has 272 kcal per 100 g. One serving (240 g) is about 653 kcal.

How much protein is in Ost & Skinkpaj?

Ost & Skinkpaj contains 9.9 g of protein per 100 g — about 23.8 g per 240 g serving.

Is Ost & Skinkpaj high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Ost & Skinkpaj high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ost & Skinkpaj have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (480 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Ost & Skinkpaj is 100 calories?

About 37 g of Ost & Skinkpaj equals 100 kcal.

Is Ost & Skinkpaj a good source of calcium?

It is a moderate source: 134.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Ost & Skinkpaj high in sugar or fat?

Per 100 g it has 2.2 g sugar and 18 g fat (8.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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