Peperoncini Dolci, Forts

Peperoncini Dolci, Forts by Betty Bossi has 240 kcal per 100 g. One serving (30 g) is about 72 kcal.

Peperoncini Dolci, Forts contains 1.2 g of protein per 100 g — about 0.4 g per 30 g serving.

With 4.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 42 g of Peperoncini Dolci, Forts equals 100 kcal.

Per 100 g it has 4.5 g sugar and 3.6 g fat (1.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.