Other · Nutrition facts

Falafel Aux Epinards

by Cornatur

241 kcal per 100 g, with 8 g protein, 20 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Falafel Aux EpinardsNutri-Score BCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
14% of calories
20 g
Carbs
35% of calories
13 g
Fat
51% of calories
Macro split
Protein 14%Carbs 35%Fat 51%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium250mg5% DV
Calcium54.6mg4% DV
Iron1.6mg9% DV
Vitamin C11.3mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269868958 · Data last verified:

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7613269868958

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Common questions

How many calories are in Falafel Aux Epinards?

Falafel Aux Epinards by Cornatur has 241 kcal per 100 g.

How much protein is in Falafel Aux Epinards?

Falafel Aux Epinards contains 8 g of protein per 100 g.

Is Falafel Aux Epinards low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Falafel Aux Epinards high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Falafel Aux Epinards a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Falafel Aux Epinards have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band B.

How much Falafel Aux Epinards is 100 calories?

About 41 g of Falafel Aux Epinards equals 100 kcal.

Is Falafel Aux Epinards a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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