Tru-bluu Sandwich Creams

Tru-bluu Sandwich Creams by Tru-Blu has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.

Tru-bluu Sandwich Creams contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (35.3 g), saturated fat (8.8 g). Overall that places it in band E.

About 23 g of Tru-bluu Sandwich Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 11.8 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.