Organic Veggie Sticks

Organic Veggie Sticks by Thrive Market has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Organic Veggie Sticks contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 73.5 g of carbs come from starch and fiber rather than sugar.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 823.5 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (14.7 g), sodium (823.5 mg). Overall that places it in band E.

About 21 g of Organic Veggie Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.