Dairy & Eggs · Nutrition facts

Four Cheese And Onion Combo Mix

by Marks & Spencer

455 kcal per 100 g, with 5 g protein, 64.2 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Four Cheese And Onion Combo MixNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
5 g
Protein
4% of calories
64.2 g
Carbs
58% of calories
18.7 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.1g
Saturated fat1.9g10% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29200504 · Data last verified:

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Common questions

How many calories are in Four Cheese And Onion Combo Mix?

Four Cheese And Onion Combo Mix by Marks & Spencer has 455 kcal per 100 g.

How much protein is in Four Cheese And Onion Combo Mix?

Four Cheese And Onion Combo Mix contains 5 g of protein per 100 g.

Is Four Cheese And Onion Combo Mix high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Four Cheese And Onion Combo Mix a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Four Cheese And Onion Combo Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (1080 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Four Cheese And Onion Combo Mix is 100 calories?

About 22 g of Four Cheese And Onion Combo Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Four Cheese And Onion Combo Mix high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Four Cheese And Onion Combo Mix high in sugar or fat?

Per 100 g it has 3.1 g sugar and 18.7 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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