Other · Nutrition facts

Taboule Poulet 300g

160 kcal per 100 g, with 5.2 g protein, 21 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Taboule Poulet 300gNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
5.2 g
Protein
14% of calories
21 g
Carbs
57% of calories
4.7 g
Fat
29% of calories
Macro split
Protein 14%Carbs 57%Fat 29%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol11.7mg4% DV
Sodium276mg12% DV
Potassium342.3mg7% DV
Calcium23.7mg2% DV
Iron2.5mg14% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390801320 · Data last verified:

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3250390801320

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Common questions

How many calories are in Taboule Poulet 300g?

Taboule Poulet 300g by Monique Ranou has 160 kcal per 100 g.

How much protein is in Taboule Poulet 300g?

Taboule Poulet 300g contains 5.2 g of protein per 100 g.

Why does Taboule Poulet 300g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboule Poulet 300g is 100 calories?

About 62 g of Taboule Poulet 300g equals 100 kcal.

Is Taboule Poulet 300g a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Taboule Poulet 300g a good source of vitamin C?

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Taboule Poulet 300g high in sugar or fat?

Per 100 g it has 3 g sugar and 4.7 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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