Spaetzle 400g

Spaetzle 400g by Itineraire de nos regions,Itinéraire des saveurs has 166 kcal per 100 g. One serving (133 g) is about 221 kcal.

Spaetzle 400g contains 5.7 g of protein per 100 g — about 7.6 g per 133 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 60 g of Spaetzle 400g equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 122.2 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.