Other · Nutrition facts

Stless E He Ap Freezable Roasted Use By 25/09/2025

278 kcal per 100 g, with 11.7 g protein, 14.3 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 1 quiche (150 g)
Good protein
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Stless E He Ap Freezable Roasted Use By 25/09/2025Nutri-Score DCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
11.7 g
Protein
17% of calories
14.3 g
Carbs
21% of calories
19.2 g
Fat
62% of calories
Macro split
Protein 17%Carbs 21%Fat 62%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.2g
Saturated fat9.6g48% DV
Sodium406.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00922616 · Data last verified:

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Common questions

How many calories are in Stless E He Ap Freezable Roasted Use By 25/09/2025?

Stless E He Ap Freezable Roasted Use By 25/09/2025 by Marks & Spencer has 278 kcal per 100 g. One serving (150 g) is about 417 kcal.

How much protein is in Stless E He Ap Freezable Roasted Use By 25/09/2025?

Stless E He Ap Freezable Roasted Use By 25/09/2025 contains 11.7 g of protein per 100 g — about 17.6 g per 150 g serving.

Is Stless E He Ap Freezable Roasted Use By 25/09/2025 a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Stless E He Ap Freezable Roasted Use By 25/09/2025 high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Stless E He Ap Freezable Roasted Use By 25/09/2025 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (406.7 mg); points in favor come from protein (11.7 g). Overall that places it in band D.

How much Stless E He Ap Freezable Roasted Use By 25/09/2025 is 100 calories?

About 36 g of Stless E He Ap Freezable Roasted Use By 25/09/2025 equals 100 kcal.

Is Stless E He Ap Freezable Roasted Use By 25/09/2025 high in sugar or fat?

Per 100 g it has 2.2 g sugar and 19.2 g fat (9.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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