Sticky Toffee Gut-loving Porridge

Sticky Toffee Gut-loving Porridge by Bio & Me has 239 kcal per 100 g. One serving (58 g) is about 139 kcal.

Sticky Toffee Gut-loving Porridge contains 5.5 g of protein per 100 g — about 3.2 g per 58 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (7 g). Overall that places it in band A.

About 42 g of Sticky Toffee Gut-loving Porridge equals 100 kcal.

Per 100 g it has 8.7 g sugar and 9 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.