Other · Nutrition facts

Mexican Inspired Empanadas

243 kcal per 100 g, with 7.4 g protein, 30 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 one empanada (23 g)
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Mexican Inspired EmpanadasNutri-Score BCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
7.4 g
Protein
12% of calories
30 g
Carbs
50% of calories
10 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7g
Saturated fat1.3g6% DV
Sodium187mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445800197 · Data last verified:

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Barcode

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5063445800197

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Common questions

How many calories are in Mexican Inspired Empanadas?

Mexican Inspired Empanadas by Tesco has 243 kcal per 100 g. One serving (23 g) is about 56 kcal.

How much protein is in Mexican Inspired Empanadas?

Mexican Inspired Empanadas contains 7.4 g of protein per 100 g — about 1.7 g per 23 g serving.

Is Mexican Inspired Empanadas a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mexican Inspired Empanadas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Mexican Inspired Empanadas is 100 calories?

About 41 g of Mexican Inspired Empanadas equals 100 kcal.

Is Mexican Inspired Empanadas high in sugar or fat?

Per 100 g it has 7 g sugar and 10 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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