Vegetables · Nutrition facts

Spinach & Ricotta Girasoli

227 kcal per 100 g, with 8.7 g protein, 30.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Spinach & Ricotta GirasoliNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
8.7 g
Protein
16% of calories
30.7 g
Carbs
55% of calories
7.1 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.2g
Saturated fat1.9g10% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0232126869586 · Data last verified:

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0232126869586

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Common questions

How many calories are in Spinach & Ricotta Girasoli?

Spinach & Ricotta Girasoli by Lidl has 227 kcal per 100 g.

How much protein is in Spinach & Ricotta Girasoli?

Spinach & Ricotta Girasoli contains 8.7 g of protein per 100 g.

Why does Spinach & Ricotta Girasoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Spinach & Ricotta Girasoli is 100 calories?

About 44 g of Spinach & Ricotta Girasoli equals 100 kcal.

Is Spinach & Ricotta Girasoli high in sugar or fat?

Per 100 g it has 5.2 g sugar and 7.1 g fat (1.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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