Special Shahi Haleem Mix

Special Shahi Haleem Mix by Shan has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.

Special Shahi Haleem Mix contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (60 g per 100 g). It also delivers 10 g of fiber.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

About 30 g of Special Shahi Haleem Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.